Sunday, January 31, 2010

BBC documentary: My Child Won't Speak

Tuesday, 2nd February 2010, BBC One, 10:35pm My Child Won't Speak follows three young girls with a rare emotional disorder, known as selective mutism, as they struggle to overcome their phobia and speak to people other than their parents for the first time in years.

Eight-year-old Red has a set of rules about who she can and can't talk to, while ten-year-old Megan will talk freely at home, but never utters a word at school, and 15-year old Danielle started speaking in public for the first time 12 months ago.

To talk freely like other children, the three girls must confront the personal fears and anxieties they have about using their voices. My Child Won't Speak joins them on their individual journeys as they start to find a way forward.

For more information on tackling behavioural issues and finding organisatiosn that can help, download our parental advice factsheet (1.08, Mb).

more hours in the day

It is so nice having more hours in the day! My flat is reasonably tidy, I rearranged some furniture yesterday, I took my car to the garage to get the brakes checked, I have caught up on my laundry and I still have more time.  I am just getting ready to go to the gym.

For months, or even years, I have struggled to do half this much on a weekend. I would stay up until about 11pm, sleep to 2pm or 3pm and rush around to do the housework which had been neglected all week before taking the tablets about 8 pm to 9pm to give me some chance of getting up for work the next day.

I think only having a small tv with very few channels is also a great help.  When tired there is nothing better than sleeping on the sofa in front of the tv all day.

I have loads and loads of social activities planned for the next month or so.  I'm feeling much more confident about going out and meeting a bunch of strangers for a chat, a film or trying something new.

I'm off to the gym now as I have eaten 12 chocalate cakes in less than 48 hours!  I went shopping hungry :o( and my defences were low.  They were buy 6 get 6 free and once I have chocolate in the flat there is no hope!

Thursday, January 28, 2010



Words Are Windows
(or They're Walls)

I feel so sentenced by your words,
I feel so judged and sent away,
Before I go I've got to know,
Is that what you mean to say?

Before I rise to my defense,
Before I speak in hurt or fear,
Before I build that wall of words,
Tell me, did I really hear?

Words are windows or their walls,
They sentence us or set us free,
When I speak and when I hear,
Let the love light shine through me.

There are things I need to say,
Things that mean so much to me,
If my words don't make me clear,
Will you help me to be free?

If I seemed to put you down,
If you felt I didn't care,
Try to listen through my words,
To the feelings that we share.

                                                               Ruth Behermeyer.

Just started reading a book on Nonviolent Communication by Marshall B. Rosenberg.  It opens with this poem which has already made me start to think.

Monday, January 25, 2010

Aripiprazole - day three

A few small headaches and a little light headed but overall feeling ok!  I am hoping these minor things will sort themselves out as my body adjusts.

Sunday, January 24, 2010