My Plan for getting help...

If there is cause for stress,

1. I will approach the person who can help.
   I will listen to the response and try not to think too much.
2. If can not take a rationale approach I will talk to my new supervisor.
3. If this does not help I talk to my old supervisor
4. Next the occupational health nurse
5. Next an emergency appointment with my psychiatrist
6. Next my GP through the usual roots
7. NHS direct
8. A & E
9. Psychiatrists emergency number

In all instances I must break the cyclie of automatic negative thoughts! I'll read up on some techniques for doing this myself too!